
Health, Physical Education, and Athletics
Welcome to Islip Athletics, Home of the Buccaneers
High School Sports
Please note the following sports are combined with Bay Shore:
Gymnastics
Field Hockey
Girls’ Wrestling
Football Start Date August 18, 2025 (Registration Begins July 20)
Fall Sports Start Date August 25, 2025 (Registration Begins July 27)
Winter Sports Start Date November 17, 2025 (Registration Begins October 19)
Spring Sports Start Date March 9, 2026 (Registration Begins February 8)
- Fall Sports
Soccer (B/G);Tennis (G); Gymnastics; Cross-Country (B/G); Cheerleading; Golf (B); Volleyball (G); Independent Swimming (G); Field Hockey
- Winter Sports
Basketball (B/G); Wrestling (B/G); Winter Track (B/G); Bowling (B/G); Independent Swimming (B); Competitive Cheerleading; Unified Bowling
- Spring Sports
Lacrosse (B/G); Softball; Baseball; Spring Track (B/G); Cheerleading; Golf (G); Tennis (B); Unified Basketball
Middle School Sports
Fall Sports Start Date September 4, 2025 (Registration Begins August 6)
Early Winter Sports Start Date November 10, 2025 (Registration Begins October 12)
Late Winter Sports Start Date January 26, 2026 (Registration Begins December 28)
Spring Sports Start Date March 30, 2026 (Registration Begins March 1)
Fall Sports
Football
Soccer (B/G)
Cross-Country (B/G)
Cheerleading
Field Hockey*
*Combined with BayShore
Early Winter Sports
Basketball (B)
Volleyball (G)
Late Winter Sports
Basketball (G)
Wrestling
Spring Sports
Softball
Baseball
Lacrosse (B/G)
Spring Track (B/G)
Health, Physical Education, and Athletics Documents
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- NCAA Guide for The College-Bound Student Athlete
- NCAA Eligibility: Want to Play College Sports?
- Division I Academic Requirements
- NCAA Recruiting Facts
- Core Course GPA 1 Minute Recruiting Webinars
- Core Course GPA Parent Information
- Core Course GPA Student Membership Info
- Core Course GPA Memorandum of Understanding
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Engaging in outdoor athletics in high heat can be challenging and potentially dangerous. Here are some important tips to ensure safety:
- Drink Water Regularly: Drink water before, during, and after physical activity. Aim to drink at least 8 ounces of water every 20 minutes during exercise.
- Electrolyte Balance: Consider sports drinks that contain electrolytes to replace sodium, potassium, and other minerals lost through sweat.
- Light-Colored Clothing: Wear light-colored, loose-fitting, and lightweight clothing to reflect the sun’s rays.
- Moisture-Wicking Fabrics: Choose clothing made from moisture-wicking materials to help keep your body cool and dry.
- Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to all exposed skin, and reapply every two hours or more frequently if sweating.
- Intensity: Lower the intensity of your workout or take more frequent breaks to avoid overheating.
- Gradual Exposure: Gradually increase the duration and intensity of your workouts over a period of 1-2 weeks to help your body adjust to the heat.
- Shaded Areas: Whenever possible, choose shaded areas for your workout to reduce sun exposure.
- Avoid Concrete and Asphalt: These surfaces can become extremely hot and radiate heat, increasing your risk of overheating.
- Cold Packs: Use cold packs or wet towels on your neck, wrists, and forehead to cool down quickly after exercise.
- Cool Showers: Take a cool shower or bath to help lower your body temperature.
Know the Signs of Heat-Related Illnesses
- Heat Cramps: Muscle cramps, often in the legs or abdomen.
- Heat Exhaustion: Heavy sweating, weakness, cold, pale and clammy skin, fast or weak pulse, nausea or vomiting, and fainting.
- Heat Stroke: High body temperature (above 103°F), hot, red, dry or moist skin, rapid and strong pulse, possible unconsciousness. Heat stroke is a medical emergency and requires immediate attention.
- Rest When Needed: If you feel dizzy, weak, or excessively tired, stop exercising and rest in a cool place.
- Seek Medical Help: If you experience symptoms of heat stroke, seek medical help immediately.
By following these precautions, you can minimize the risks associated with exercising in high heat and enjoy your outdoor activities safely.
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Gold Key
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